People with diabetes need to exercise as well as eat healthy but if you want to step it up a notch, try a HIIT workout at-home!
What Is A HIIT Workout?
When you hear people talking about HIIT workouts, it means High Intensity Interval Training. A HIIT workout consists of alternating bursts of any exercise, coupled with short recovery times until exhaustion. Click To Tweet
3 Exercise HIIT Workout
In our case, Tracy performs 3 different exercises in the HIIT workout video below.
- Squats
- Lunges
- plank walkout
She starts the fitness circuit with squats, then quickly transitions to lunges while finishing with the plank walkout-mountain climber exercise.
Hopefully this post gives you the motivation you need to exercisewhile trying a HIIT workout at-home!
Certified professional fitness trainer with knowledge in specific exercise programs, diet and nutrition.
Great HIIT video!
Nice hiit workout