The benefits of exercise for diabetes.
Embarking on a fitness journey is a courageous decision, and as a beginner, understanding the intricate dance of post-workout recovery is paramount for ensuring your body bounces back effectively from the rigors of exercise. Optimal recovery not only facilitates muscle repair but also elevates overall performance. In this article, we’ll discuss the 10 best post-workout…
As you striving for better health and managing the diabetes, exercise emerge as a good friend in the war against increased blood sugar levels. Doing regular active bodily exercises comes with heaps of additional advantages, and undoubtedly one of the most dramatic is the ability of it to lower, the blood sugar. Exercise and the…
From 1980 to 2014, the number of people living with diabetes worldwide rose exponentially from 108 million to 422 million. Some of the most recent statistics in 2021 place the number at 547 million adults aged from 20 to 79 years old who are living with diabetes. That’s 1 in 10 adults. By 2030, this…
Losing weight safely when you have diabetes is challenging. Diabetes is a complex condition that complicates the simple act of losing unwanted body fat because of disruptions in how your body processes insulin. Crash diets and extreme exercise programs can actually put you at risk for serious health complications. Focus instead on these 5-safe, sustainable…
For many, building muscle and staying fit is a priority, and for people with diabetes, this journey is laden with unique challenges and opportunities. Diabetes, whether type 1 or type 2, poses certain considerations when it comes to physical fitness, particularly in muscle-building. However, with proper guidance and understanding, one can successfully grow and maintain…
Discover how playing golf can have a positive impact on your blood sugar control. People have enjoyed golf for centuries. It is a sport that is known for its calming effect and the beautiful scenery it provides. But did you know that playing golf can have a positive impact on blood sugar control? In this article,…
Diabetes is a chronic disease in which your body doesn’t use glucose or sugar correctly. It happens when the pancreas doesn’t produce enough insulin, the hormone that moves sugar out of the blood and into cells, or when cells don’t respond to insulin as they should. In this article, we will discuss how exercise can…
Keeping fit is essential to one’s health—and everybody knows it. It stands to reason that for someone with diabetes, the importance of staying healthy and fit is even greater. Yet many people with diabetes struggle to find ways to maintain a fitness plan or get and stay motivated. Fortunately, there are some strategies out there…
This series covers the 3 most important aspects of establishing a strength training program. Starting with the basics of a strength training routine such as goal setting, planning, and routines practice. Furthermore, how high-intensity interval training or HiiT can burn more fat. This article discusses the first step to a successful bodybuilding routine, goals, and…