How many daily calories does your body need?
Everyone is different, especially when it comes to energy consumption. Therefore, a calorie calculator can be very useful to people with different activity levels. People with very little activity need less daily calories to maintain their weight while those with heavy activity need to eat much more calories.
Try the calculator below to estimate the number of daily calories your body needs to maintain your current weight.
To accurately determine your daily calorie amount, enter your age, gender, height and current weight into the calculator. Be sure to enter your most accurate activity estimate of how much you exercise. The tool is particularly helpful for diabetics with t1d or t2d diabetes!
Note: The results will show how many calories you may eat in order to maintain or lose weight. There’s no need to adjust this depending on your exercise rate – that is factored into the equation. Here are more health tools to help you maintain a healthy lifestyle.