Fitness and Diabetes
Whew, let me tell you, managing diabetes is no walk in the park! But here’s a little secret I’ve discovered along my journey – the right fitness tracker (smartwatch) can be an absolute game-changer. I mean, who knew a tiny gadget on your wrist could make such a big difference? Read on and learn more…
As you striving for better health and managing the diabetes, exercise emerge as a good friend in the war against increased blood sugar levels. Doing regular active bodily exercises comes with heaps of additional advantages, and undoubtedly one of the most dramatic is the ability of it to lower, the blood sugar. Exercise and the…
For many, building muscle and staying fit is a priority, and for people with diabetes, this journey is laden with unique challenges and opportunities. Diabetes, whether type 1 or type 2, poses certain considerations when it comes to physical fitness, particularly in muscle-building. However, with proper guidance and understanding, one can successfully grow and maintain…
Promoting health, wellness and fitness in older adults is pretty much challenging, especially for the ones who are diabetic, facing any other medical condition and hate healthy eating. There will be times when no matter how hard you try, they won’t listen. But you should never lose hope. Such a situation happens because of their…