Health and diabetes health.
A healthy diet is a way to achieve a healthy body and a happy mind. And the moment we say a healthy diet, the elements that come to our mind are an array of vibrant fresh fruits, vegetables, greens, lean meats, dairy, whole grains. These elements can introduce nutrients like protein, fats, vitamins, and minerals….
Previously Published on The Herald-Times – Ah, how I miss the holidays already. I already miss the merriment, gift exchanges and the delicious pies, tarts and other sweet goodies. In my case, my weakness — my mother-in-law’s finger-lickin’ molasses cookies. What we don’t ever think about — rightfully so — is the massive amount of sugar we are consuming, and…
Herbal therapy is quite effective in managing lifestyle conditions and nutritional habits. It works well in controlling vital functions and managing mental health. Long-term herbal therapy may help counter blood glucose levels and increase insulin sensitivity. Also, certain herbs can lower the incidence of diabetes amongst individuals with genetic history. You can get your hands on…
Previously Published on Timesnownews.com – Although diabetes can be managed with medication, experts recommend trying to do so by adopting lifestyle changes such as following a low-carbohydrate, sugar-free diet and getting ample workouts. In this article, you’ll learn how blueberries can help combat diabetes. KEY HIGHLIGHTS Insulin is a hormone that helps the cells absorb glucose…
Mitragyna speciosa, popularly known as Kratom, is a tree in the coffee family that’s noted for its opioid-like properties and stimulating effects. Kratom grows natively in Southeast Asia. The tree is indigenous to Thailand, Malaysia, Indonesia, Myanmar, and Papua New Guinea. In these countries, locals have chewed Kratom leaves for hundreds of years to relieve pain,…
Approximately half of all Americans have periodontal (gum disease), reports the CDC. However, around 91% of Americans over the age of 20 have had cavities at some point in their lives. The statistics are worrisome, considering both cavities and gum disease can lead to tooth loss and a plethora of other health issues. Diabetes oral…
Body mass index (BMI) is an analytical method used in most hospital environments. Though it has been widely used for decades as the go-to measurement for health based on body size, it has been highly derided for generalizing what it means to be healthy. Many people believe that BMI is outdated and incorrect and should…
The coronavirus has exploded around the world, “The Pandemic“. And while many of us were thinking in February that it would be a passing concern, the virus has now taken over our entire way of life. With the majority of Americans still under stay-at-home orders, this new normal doesn’t appear to be going anywhere soon….
Oatmeal is one of the best meals to kick-start your day with energy, great nutritional value and health benefits. It comprises oats and water or milk. Oatmeal is less limiting then other meals you would have for breakfast. It allows you to top it with different kinds of fiber such as nuts, pumpkin, berries, seeds,…