Lifestyle revolves around the nutritional level of your diet and physical activity. You are prone to lifestyle disorders if you lead a sedentary lifestyle. Diabetes Mellitus is the most common ailment. Diabetes occurs when there is a lack of insulin (hormone) or lowered insulin sensitivity in your body. In case you suffer from diabetic or pre-diabetic…
Long-term diabetes, whether type 1 or type 2, can permanently damage the body. It can even affect all the internal organs, nerve cells and cause eyesight deficiency, harming of kidneys, and even life-threatening diseases like stroke. One of the best ways to control diabetes is through a proper diet and superfoods. Having proper food can…
So, the medical reports just arrived, you’ve been diagnosed with diabetes, and now you are thinking you need to give up smoothies. Sure, you need to make healthier choices, but who said anything about smoothie being junk? Try adding in low-carb smoothies to cater to the craving without outshining the health standards. The easy low-carb…
Coronary illness represents almost 33% of all passings around the world. Diet assumes a significant part in heart wellbeing and can affect your danger of coronary illness. A healthy diet can save your life when it comes to heart disease. Read on to learn about 5 heart-healthy foods you can add to your diet. Certain…
So, you’ve thought about intermittent fasting (I.F.) but aren’t completely sold on the benefits for your diabetes. Great news, intermittent fasting has proven time and time again to help those with type 2 diabetes manage their symptoms to the point where it virtually disappears. For those who are borderline diabetic, fasting has the potential to reverse…
Ayurvedic medicine has touted the benefits of warm lemon water for many years. Drinking warm lemon dates back to as early as 1747. My morning routine goes through phases and warm lemon water is often my go to drink to start my day. Sometimes it’s because of needing a break from coffee and other times because…
Today starts week 2 of the Coronavirus Covid_19 crisis, therefore it’s important to start quarantine days with healthy fats. During this temporary shut down of life, regular exercise and good nutrition are still a priority for me. In my house we are doing what we can to slow the spread by staying in the house….
According to the American Diabetes Association, 107 million people in the United States have diabetes or pre-diabetes, and the rate is steadily growing. Therefore, following a healthy diabetes diet needs to be taken seriously. Keeping a healthy body weight is essential for everybody, but if you have diabetes, excessive weight can make it more challenging…
Keto Diet for Diabetics Introduction Since 1924, Ketogenic diets have been in use in pediatrics as a treatment and cure for epilepsy. A ketogenic (keto) diet is food nutrient that is high in fat and low in carbohydrates. The plan of the ketogenic diet is to shifts the body’s metabolic fuel from burning carbohydrates to…