Nutrition for Diabetics!
When one is diabetic, the body’s function of turning glucose into sugar is affected, making sugar levels go up. The good news is that this health complication can be largely controlled by lifestyle changes. Especially by developing a new eating habit. By changing eating habits, one is expected to consume foods with low sugar content….
Previously Published on NewFoodMagazine.com – A new study has found that eating certain foods (carbs) late in the evening could cause further problems for those with diabetes. The time of day that people with diabetes eat certain foods may be just as important to their health and well-being as portion size and calories, according to a new…
The USDA recently released a simplified version of its dietary guidelines called MyPlate. This nutritional health & wellness plan focuses on five different food groups, including fruits & vegetables, nuts, and lean meats. It is also recommended that you reduce your intake of refined carbohydrates and consume a variety of whole grains to get proper…
One of the most common and dangerous diseases so far is heart disease. People link it with high cholesterol, obesity, diabetes, and bad eating habits. When it comes to different kinds of diets, most people link the diet with weight loss only. However, the scope of diet is very vast. Researchers believe that almost all health-related…
If you have diabetes and you are looking for a cure, you might have heard that there is no cure. However, you can find a way to manage your diabetes with a good enough diet, daily exercise, and a healthy lifestyle. The keto diet is an excellent choice, and can help reverse diabetes. Overall better…
Oatmeal is one of the best meals to kick-start your day with energy, great nutritional value and health benefits. It comprises oats and water or milk. Oatmeal is less limiting then other meals you would have for breakfast. It allows you to top it with different kinds of fiber such as nuts, pumpkin, berries, seeds,…
Diabetes is not a disease but a condition. It is a common lifestyle and genetic condition that can be managed. Type 2 diabetes is a long-term health condition that prevents the use of insulin effectively. People with type 2 diabetes have insulin resistance and sometimes complications. Middle-aged and elderly people are more likely to develop t2d,…
One glass of Milk has always been known as healthy. Mothers have always depended on fortified milk to give nourishment to their children. Furthermore, it has been considered as the whole food, providing energy from carbohydrates and fats. It gives the required proteins for muscle building, and aiding in vital functions of the body with…
Low in calories and high in nutrients, cauliflower is a super food with many benefits for diabetics. Cauliflower is a cruciferous vegetable while keeping great company with broccoli, cabbage, Brussels sprouts and bok choy. Read on for a simple and easy roasted cauliflower recipe that is beneficial for diabetics. Benefits of Cauliflower Cauliflower is naturally…