Type 1 diabetes is a life long condition which takes a lot of effort to manage. However, people with type 2 diabetes need to deal with t2d insulin resistance and its causes. A healthy diet and daily exercise is essential to combating insulin resistance.
Genetics, aging and ethnicity therefore, contributes to developing insulin resistance or insulin sensitivity. However, the driving forces behind insulin resistance include excess body weight, belly fat, a lack of exercise, smoking, and lack of sleep.
I’m a type 1 diabetic with diabetes knowledge in t1d and t2d, as well as nutrition and low-carb keto diet information, fitness and exercise programs to help keep you in optimal diabetes health. Take advantage of our diabetic health tools for a healthier lifestyle!
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