How Healthy Eating Can Control High Blood Pressure
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How Healthy Eating Can Control High Blood Pressure

ByMaggie Bloom

Healthy living starts with your diet, which affects high blood pressure. Many foods taste delicious, but they create unhealthy spikes in blood pressure that can increase your risk for heart attack and stroke. Healthy eating is one of the critical solutions to deal with blood pressure irregularities because they stabilize the body and deter symptoms…

Sweet Potatoes vs White Potatoes
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Sweet Potatoes vs White Potatoes T1D’s

Byfitnesstrainer

My clients will often ask “what’s better, white potatoes or sweet potatoes?” So let’s get right to it: Sweet Potatoes vs White Potatoes Both potatoes are healthy, clean carbohydrates however sweet potatoes could reign supreme for T1D’s. There are many reasons to love sweet potatoes. While they are delicious, healthy and easy to prepare, they’re also…