A lot of people are suffering from high blood pressure. It is one of the most common health concerns for Americans. The good news is that you can do something about it. This post will go over five lifestyle changes you can make to reduce your blood pressure by as much as 15 points. Therefore,…
The USDA recently released a simplified version of its dietary guidelines called MyPlate. This nutritional health & wellness plan focuses on five different food groups, including fruits & vegetables, nuts, and lean meats. It is also recommended that you reduce your intake of refined carbohydrates and consume a variety of whole grains to get proper…
Your gut health has a huge effect on your quality of life. When our gut microbiome is healthy we barely think about it, when it’s not we are miserable and more susceptible to illness. Trillions of invisible, microorganisms live inside your body. Our entire lives are spent with them crawling around in us. Most are…