A keto diet is a food pattern that emphasizes foods high in healthy fats, moderate in protein, and low in carbohydrates. The objective is to consume more fat than carbohydrate calories to lose weight. The diet works by decreasing the sugar reserves in the body. As a result, it will break down fat to generate…
Previously published on Diabetestimes.co.uk – People with type 1 diabetes can benefit from a ketogenic lifestyle just as much as those without the condition. This new study was reported in the journal Endocrinology, Diabetes and Obesity. The feasibility of exercising over five days while fasting, in those with and without t1d mellitus, tested during the study. Academic, Ian Lake, analyzed…