What is the best exercise for someone with prediabetes?

There isn't a single best exercise for prediabetes. Most experts recommend combining moderate aerobic exercise, such as brisk walking or cycling, with resistance training at least two days per week. This combination improves insulin sensitivity, lowers blood glucose, supports weight management, and helps reduce the risk of developing type 2 diabetes.

How much exercise should you get if you have prediabetes?

Current exercise guidelines recommend at least 150 minutes of moderate-intensity aerobic activity each week , or 75 minutes of vigorous exercise, along with muscle-strengthening activities on two or more days each week. Spreading activity across most days of the week provides the greatest metabolic benefits.

Can exercise reverse prediabetes?

Regular physical activity, combined with healthy eating and weight management, can help many people return their blood sugar to the normal range. While results vary, consistent exercise improves insulin sensitivity and is one of the most effective lifestyle strategies for preventing progression to type 2 diabetes.

Is walking enough to lower blood sugar with prediabetes?

Yes. Brisk walking is one of the most effective and accessible exercises for people with prediabetes. Walking for approximately 30 minutes on most days of the week can improve insulin sensitivity, lower blood glucose levels, support weight loss, and improve cardiovascular health. Adding resistance exercises further enhances these benefits.

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Exercise | Prediabetes

Prediabetes Exercise Guidelines
Bydiabetesknow September 27, 2024July 24, 2026

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