What is the best exercise plan for someone with diabetes?

A balanced diabetes exercise plan includes at least 150 minutes of moderate-intensity aerobic activity each week , along with muscle-strengthening exercises on two or more days. Walking, cycling, swimming, resistance training, and other enjoyable activities can all help improve insulin sensitivity and support healthy blood sugar levels.

When is the best time to exercise if you have diabetes?

The best time depends on your blood sugar patterns and treatment plan. Some people benefit from morning exercise to help counter the dawn phenomenon, while others may find afternoon or evening workouts produce more stable glucose levels. Checking your blood sugar before and after exercise can help you determine what timing works best for you.

Can exercise lower blood sugar immediately?

Yes. Physical activity often lowers blood glucose by helping muscles use glucose more efficiently. However, some higher-intensity workouts may temporarily raise blood sugar because stress hormones stimulate glucose release from the liver. Monitoring your glucose before, during, and after exercise helps you understand how your body responds and exercise safely.

Successful Diabetes Intervention Plan

Exercise

How to be Successful at a Diabetes Intervention Exercise Plan
ByAaron Smith June 27, 2022July 24, 2026

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