What are good Thanksgiving side dishes for someone with diabetes?

Green beans, Brussels sprouts, cauliflower, broccoli, and salads are good non-starchy vegetable choices. Traditional sides such as stuffing or potatoes can also fit in moderate portions.

Is mashed cauliflower better than mashed potatoes for diabetes?

Mashed cauliflower generally contains fewer carbohydrates than mashed potatoes, making it useful for people who want to lower the carbohydrate content of the meal. Mashed potatoes can still fit into an individualized diabetes meal plan.

Can people with diabetes eat cranberry sauce?

Yes. Traditional cranberry sauce often contains added sugar, so a smaller serving or lower-sugar version may be easier to fit into the meal.

Can someone with diabetes eat stuffing on Thanksgiving?

Yes. Stuffing contains carbohydrates, so consider the serving size and the other starches on your plate.

Are sweet potatoes okay for diabetes?

Yes. Sweet potatoes contain carbohydrates but can fit into a balanced meal. Keep the serving moderate and limit large amounts of added brown sugar or marshmallows.