Can people with diabetes eat yogurt every day?

Yes. Most people with diabetes can enjoy yogurt every day as part of a balanced eating plan, provided they choose varieties that are high in protein and low in added sugar. Plain Greek yogurt and plain Icelandic (Skyr) yogurt are generally the best choices because they provide more protein and fewer carbohydrates than many flavored yogurts. Aim for products with at least 12–15 grams of protein, about 5–10 grams of total carbohydrates per serving when possible, and little or no added sugar. Pairing yogurt with berries, chia seeds, or nuts can add fiber and healthy fats while keeping the snack diabetes-friendly. Individual blood sugar responses vary, so monitoring your glucose can help determine which yogurt works best for you.

What yogurt doesn't spike blood sugar?

Choose Greek yogurt to help avoid sudden blood sugar spikes, thanks to its higher protein and lower sugar content.

Which yogurt is the healthiest and low sugar?

Some of the healthiest low-sugar yogurts are plain, unsweetened Greek yogurt, along with low-sugar brands like Chobani Zero Sugar, Two Good Greek, and Ratio Keto-Friendly Yogurt. Greek yogurt is often the healthiest low-sugar option because it’s higher in protein and typically contains fewer carbs than regular yogurt.

Is low carb yogurt healthy?

Yes—low-carb yogurt can be healthy, especially when it’s high in protein and low in added sugars, making it a good option for blood sugar control.

Top yogurt picks

Nutrition | Reviews

Low Carb Yogurt Review: Top 5 Picks
ByKen Gri, Founder of DiabetesKnow November 13, 2025August 25, 2026

Read More Low Carb Yogurt Review: Top 5 Picks