What Happens to Your Blood Sugar When You Exercise?

What Happens to Your Blood Sugar When You Exercise?

ByAaron Smith

Exercise plays an important part in maintaining your health. There are countless benefits and effects to physical activity, and these impacts are especially important to people living with type 1 and type 2 diabetes. How does exercise affect your blood sugar? Does exercise impact insulin levels? Can people with diabetes work out without suffering from…

Tips for Choosing the Right Workout Program

Tips for Choosing the Right Workout Program

ByAaron Smith

It’s hard to stay motivated when you’re not seeing results. It’s even more difficult to stay on track if you’re not enjoying your workout plan. Instead of suffering in silence, take action! Even a minor adjustment or two can really help to turn a chore into a hobby, and in turn, a routine you love. Whether you’re a seasoned fitness guru or just getting started, these tips can help you make the right choice on how to proceed.