Previously Published on Belmarrahealth.com – Recent studies have shown that intermittent fasting can be a powerful tool in managing and even reversing type 2 diabetes (T2D). This news is exciting for those living with the condition, as it offers hope of a more effective treatment option than what has been available in the past. Intermittent fasting has…
Previously Published on Ksat.com – Research shows that if you have more than three sugar-sweetened beverages per week, your chance for developing prediabetes, the condition that leads to diabetes, increases by 46%. More than one in three people in the US have prediabetes. “Often, if the blood sugars are borderline, people don’t know,” said Dr. Amber Champion,…
Diabetes impacts how your body converts food into energy. When your blood sugar increases, it signals the pancreas to release insulin which sends blood sugar into your body cells. When you have diabetes, your body doesn’t produce enough insulin or doesn’t use it as it should, causing too much sugar to stay in the bloodstream….
This series covers the 3 most important aspects of establishing a strength training program. Starting with the basics of a strength training routine such as goal setting, planning, and routines practice. Furthermore, how high-intensity interval training or HiiT can burn more fat. This article discusses the first step to a successful bodybuilding routine, goals, and…
Previously Published on EatingWell.com – Can People with Diabetes Consume Sugar? You might assume the answer to that question is no, but what experts say should be a sweet surprise. Sugar is often considered a four-letter word when it comes to diabetes prevention and management. That, of course, makes sense, given that elevated blood sugar is…
Previously Published on diaTribe.org – Impressive results from a trial for an up-and-coming artificial pancreas showed that users spent an average of 2.6 more hours in range each day compared to non-users – all without counting carbs. Here’s what trial participants are saying about the new system, The iLet Bionic Pancreas. What is the iLet Bionic Pancreas?…
Unfortunately, every salad you eat is not always free of carbs. This can be especially true for store-bought salads and salad dressings, which tend to have hidden sugars. Such salads are not ideal for people who have diabetes. This is why most diabetic people resort to using strictly low-carb vegan salads recipes that contain a…
Taking control of your sleep hygiene is one of the easiest ways of getting yourself a good sleep. Sound sleep hygiene means observing daily bed routines and setting a bedroom environment that promotes harmonious uninterrupted sleep. A person can design their sleep hygiene practices to fit their needs and schedules and, in the process, develop…
Diabetes is a chronic or long-term health condition that affects people worldwide. The number of pre-diabetics and diabetics is constantly increasing due to a variety of factors, particularly in this modern era. It can be challenging to keep your blood sugar levels within the recommended healthy range. This is because a variety of factors can…