If you are reading this blog, you are worried about your health, while you want to do something to stay fit. Congratulations on taking a step to get an active and healthy life. This blog will help to improve the quality of your life through some amazing fitness tips. In order to achieve a fit…
The keystone to a happy and healthy life is fitness and wellness of our body. Both are equally responsible for a robust and wholesome living. Let’s first have a clear image of the difference between the two. Fitness and wellness seem like synonyms of each other. But wait! There is a difference. A difference which…
By now, you have most likely heard of probiotics and their role in our health. If you are like me you might be a bit confused on which ones are the best. Turns out, it’s the cheaper probiotics that are most beneficial (spore based probiotics). Good digestive health is very important for overall health and well…
Having a perfect body shape is a dream of many. The first thing we think of after watching any movie, or reading a fashion magazine, and exploring social media looking at all those models is having a desire to get the same physique as theirs. But how many of us actually work on those thoughts?…
This article first appeared on HigherDOSE.com – Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been cancelled. Why not take this time to take your vibration…
Magnesium is an essential mineral for the human body and is necessary for the brain and body to maintain good health. However, it is reported that up to 80% of Americans are deficient in this miracle mineral. The fourth most abundant mineral in the body is responsible for up to 600 processes. As a result,…
Lifestyle revolves around the nutritional level of your diet and physical activity. You are prone to lifestyle disorders if you lead a sedentary lifestyle. Diabetes Mellitus is the most common ailment. Diabetes occurs when there is a lack of insulin (hormone) or lowered insulin sensitivity in your body. In case you suffer from diabetic or pre-diabetic…
The COVID-19 pandemic has basically altered the entire world while individuals are changing many aspects of their lives. It has also changed how they engage in many appointments. One of the types of appointments that has become more common is a telehealth appointment. This type of visit with your doctor may seem intimidating at first, but…
According to statistics, about 4 million people are estimated to be living with diabetes in the UK, and the number is expected to rise to more than 5 million by 2025. Despite this fact, most people still do not have the right information about the disease. With November 14 as the World’s Diabetes Day, here…