Holiday eating tips.
Your mouth is already watering for your favorite pumpkin pie, turkey, dressing, and Christmas ham. But then, you remember that you’re on the keto diet this year. And suddenly, your holiday cheer takes a nosedive. Not so fast, though. Just because Turkey Day and a Kris Kringle feast are around the corner doesn’t mean you have…
Diabetic moms managing their condition can be overwhelming, especially when you have to balance your health with the demands of motherhood. You’re not alone in this struggle. According to the American Diabetes Association, approximately 1 in 5 women with diabetes are of childbearing age, and many of these women are mothers. The Importance of Pregnancy…
My clients will often ask “what’s better, white potatoes or sweet potatoes?” So let’s get right to it: Sweet Potatoes vs White Potatoes Both potatoes are healthy, clean carbohydrates however sweet potatoes could reign supreme for T1D’s. There are many reasons to love sweet potatoes. While they are delicious, healthy and easy to prepare, they’re also…
Happy 4th of July / Happy Birthday USA! Eat healthy today and remember to exercise, and enjoy Independence Day! Diabetics must be on top of there diabetes while always monitoring their blood sugar numerous times daily! Video courtesy of www.nypole.com
The holiday season is fast approaching and that means there will be lots of foods and desserts ready to be eaten, so here are a few simple tips for eating during the holidays with diabetes. Thanksgiving starts the holiday season eating frenzy with an abundant amount of foods. Including turkey, stuffing, ham, mashed potatoes, candied…