Nutrition for Diabetics!
The USDA recently released a simplified version of its dietary guidelines called MyPlate. This nutritional health & wellness plan focuses on five different food groups, including fruits & vegetables, nuts, and lean meats. It is also recommended that you reduce your intake of refined carbohydrates and consume a variety of whole grains to get proper…
One of the most common and dangerous diseases so far is heart disease. People link it with high cholesterol, obesity, diabetes, and bad eating habits. When it comes to different kinds of diets, most people link the diet with weight loss only. However, the scope of diet is very vast. Researchers believe that almost all health-related…
If you have diabetes and you are looking for a cure, you might have heard that there is no cure. However, you can find a way to manage your diabetes with a good enough diet, daily exercise, and a healthy lifestyle. The keto diet is an excellent choice, and can help reverse diabetes. Overall better…
Oatmeal is one of the best meals to kick-start your day with energy, great nutritional value and health benefits. It comprises oats and water or milk. Oatmeal is less limiting then other meals you would have for breakfast. It allows you to top it with different kinds of fiber such as nuts, pumpkin, berries, seeds,…
Diabetes is not a disease but a condition. It is a common lifestyle and genetic condition that can be managed. Type 2 diabetes is a long-term health condition that prevents the use of insulin effectively. People with type 2 diabetes have insulin resistance and sometimes complications. Middle-aged and elderly people are more likely to develop t2d,…
One glass of Milk has always been known as healthy. Mothers have always depended on fortified milk to give nourishment to their children. Furthermore, it has been considered as the whole food, providing energy from carbohydrates and fats. It gives the required proteins for muscle building, and aiding in vital functions of the body with…
Low in calories and high in nutrients, cauliflower is a super food with many benefits for diabetics. Cauliflower is a cruciferous vegetable while keeping great company with broccoli, cabbage, Brussels sprouts and bok choy. Read on for a simple and easy roasted cauliflower recipe that is beneficial for diabetics. Benefits of Cauliflower Cauliflower is naturally…
If you’ve got a busy schedule, you may be tempted to simply take a multivitamin or vitamin C capsules and hope for the best when it comes to your immune system. There are several natural ingredients and foods that can strengthen your immune system. While, they can also keep you from getting sick, especially during…
Lifestyle revolves around the nutritional level of your diet and physical activity. You are prone to lifestyle disorders if you lead a sedentary lifestyle. Diabetes Mellitus is the most common ailment. Diabetes occurs when there is a lack of insulin (hormone) or lowered insulin sensitivity in your body. In case you suffer from diabetic or pre-diabetic…