Best Nutrition Suggestions For A Healthy Lifestyle

Best Nutrition Suggestions for a Healthy Lifestyle

The USDA recently released a simplified version of its dietary guidelines called MyPlate. This nutritional health & wellness plan focuses on five different food groups, including fruits & vegetables, nuts, and lean meats. It is also recommended that you reduce your intake of refined carbohydrates and consume a variety of whole grains to get proper…

Does Mediterranean Diet Lower Blood Sugar?

Does The Mediterranean Diet Lower Blood Sugar?

One of the most common and dangerous diseases so far is heart disease. People link it with high cholesterol, obesity, diabetes, and bad eating habits. When it comes to different kinds of diets, most people link the diet with weight loss only. However, the scope of diet is very vast. Researchers believe that almost all health-related…

Top 3 Health Benefits of Eating Oatmeal Daily
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Top 3 Health Benefits of Eating Oatmeal Daily

Oatmeal is one of the best meals to kick-start your day with energy, great nutritional value and health benefits. It comprises oats and water or milk. Oatmeal is less limiting then other meals you would have for breakfast. It allows you to top it with different kinds of fiber such as nuts, pumpkin, berries, seeds,…

Type 2 Diabetes Diet Plan
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Type 2 Diabetes Diet Plan

Diabetes is not a disease but a condition. It is a common lifestyle and genetic condition that can be managed. Type 2 diabetes is a long-term health condition that prevents the use of insulin effectively. People with type 2 diabetes have insulin resistance and sometimes complications. Middle-aged and elderly people are more likely to develop t2d,…

Fortifying milk with Vitamins A and D

Milk, Vitamins A-D Boosts Immunity Children Infections, Improve Nutrition

One glass of Milk has always been known as healthy. Mothers have always depended on fortified milk to give nourishment to their children. Furthermore, it has been considered as the whole food, providing energy from carbohydrates and fats. It gives the required proteins for muscle building, and aiding in vital functions of the body with…

Roasted Cauliflower Recipe and Diabetic Meal Planning
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Roasted Cauliflower Recipe for Diabetics

Low in calories and high in nutrients, cauliflower is a super food with many benefits for diabetics. Cauliflower is a cruciferous vegetable while keeping great company with broccoli, cabbage, Brussels sprouts and bok choy. Read on for a simple and easy roasted cauliflower recipe that is beneficial for diabetics. Benefits of Cauliflower Cauliflower is naturally…

4 Immune Boosting Foods to Incorporate into Your Diet

4 Immune Boosting Foods to Incorporate into Your Diet

If you’ve got a busy schedule, you may be tempted to simply take a multivitamin or vitamin C capsules and hope for the best when it comes to your immune system. There are several natural ingredients and foods that can strengthen your immune system. While, they can also keep you from getting sick, especially during…

Natural Remedies for Diabetes
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Natural Aids And Remedies For Diabetes

Lifestyle revolves around the nutritional level of your diet and physical activity. You are prone to lifestyle disorders if you lead a sedentary lifestyle. Diabetes Mellitus is the most common ailment. Diabetes occurs when there is a lack of insulin (hormone) or lowered insulin sensitivity in your body. In case you suffer from diabetic or pre-diabetic…