It’s critical for diabetics, as well as people at risk for diabetes, to manage their weight and blood sugar levels. Certain teas can be helpful for weight loss as well as promoting balanced blood sugar. Let’s look at six types of tea that may help,
Black Tea
Black tea is one of the most widely consumed types of tea in the world. It includes varieties such as Earl Grey, Ceylon, English Breakfast, Chai, Darjeeling, and many others. Several studies suggest that black tea may lower blood sugar levels, an important factor for preventing Type 2 diabetes. Like other types of tea, black tea may also be helpful for weight loss.
Matcha Tea
Matcha tea is a variety of green tea from Japan that is made from finely ground tea leaves. There are several potential health benefits of matcha tea, including studies that it may improve insulin sensitivity and reduce the risk of Type 2 diabetes.
Dark Tea
Dark tea is a type of fermented tea that is popular in China and other parts of Asia. Research suggests that regularly drinking dark tea can help prevent or slow the progression of diabetes. The study showed that daily beverage consumption reduced the risk of prediabetes by 53% and diabetes by 47%.
Oolong Tea
Oolong tea has qualities in common with both green and black teas and contains many of the same nutrients. It’s made from the Camellia sinensis plant, which partially oxidizes leaves. One study indicates drinking six cups of oolong tea for 30 days may help reduce blood sugar and can boost metabolism and decrease body fat.
Ginger Tea
Ginger and other herbal teas are not authentic as they don’t come from the Camellia sinensis plant. However, certain herbal teas may help prevent and manage diabetes. One study found that ginger root supports glycemic control. You could also combine ginger with the benefits of traditional tea by placing fresh ginger in green, black, or other tea varieties.
Rooibos Tea
Rooibos is a shrub grown in South Africa that may help with weight loss and control of glucose levels. Weight loss can be an essential factor in preventing and controlling diabetes. Traditional teas may also support weight loss. Rooibos and other herbal alternatives are good choices to avoid caffeine.
Drinking Tea for Diabetes: Guidelines to Remember
If you are thinking of drinking more tea to prevent or manage diabetes, keep these points in mind.
- Don’t add sugar to tea, as this can cause blood sugar spikes.
- If you are sensitive to caffeine, consider matcha or other types of green tea, which contain less caffeine than black tea.
- Tea can be helpful for weight loss, which can be a significant factor for diabetes. However, if you are overweight, you need a comprehensive program to lose weight that also includes the proper diet and exercise.
- Consult your healthcare provider before consuming more tea or making other dietary changes.
Drinking these teas regularly can help balance blood sugar to prevent and manage diabetes. The above are just a few examples of the many types of tea that may benefit your health. You also have a choice of preparation methods and ways to flavor teas to suit your taste preferences.
Laura Henry is a writer and editor with a passion for alternative health products and practices. When they’re not outside with their rescue dog, they spend their time exploring local wellness/new age spaces and practicing yoga.