Previously Published on Belmarrahealth.com – Recent studies have shown that intermittent fasting can be a powerful tool in managing and even reversing type 2 diabetes (T2D). This news is exciting for those living with the condition, as it offers hope of a more effective treatment option than what has been available in the past.
Intermittent fasting has become increasingly popular in recent years. It is essentially a dietary pattern that alternates between fasting and eating periods, providing health benefits beyond what regular dieting alone can do. Intermittent fasting encourages intermittent caloric intake, where meals are eaten during certain windows of time, leading to reduced calorie intake overall.
Intermittent Fasting Study
Research into intermittent fasting has shown that it can reduce the risk of heart disease, improve inflammation, insulin resistance, blood sugar control, and cholesterol levels, and have the added benefit of promoting weight loss that is easier to sustain compared to other kinds of diets.
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