Benefits of Butter Coffee for Diabetes
My 2018 New Years resolution is doing something good for myself each day. Recently I’ve discovered the health benefits of butter coffee for people with diabetes. Referred to as keto coffee and bulletproof coffee as well.
My resolution accomplishes 3 things:
1. forces a slower morning routine and keeps me from running out of the house like a wild animal
2. increase healthy fats in my daily diet
3. improve brain health resulting in improved overall productivity.
Butter Coffee Recipe
Add 1 TBLS grass fed butter (unsalted)
Add 1 TBLS MCT oil
Blend in a blender or use a milk frother.
Benefits of MCT- MCT (medium chain triglycerides) has proven to improve cognitive function. MCT oil goes directly to the liver and is processed as energy. Coconut oil is high in MCT’S.
The benefits of butter coffee will increase energy, stabilize blood sugar, improve brain function and get some healthy fats in your diet!!
Disclaimer: always check with your doctor before any major changes in diet and exercise programs. Comment below if you tried the butter coffee!!