Benefits of Butter Coffee for Diabetes

My 2018 New Years resolution is doing something good for diabetics, and myself each day. Recently I’ve discovered the health benefits of butter coffee for people with diabetes. Referred to as keto coffee and bulletproof coffee as well. I also added a simple butter coffee recipe in this article.

My resolution accomplishes 3 things:

1. forces a slower morning routine and keeps me from running out of the house like a wild animal
2. increase healthy fats in my daily diet
3. improve brain health resulting in improved overall productivity.

Is Butter Coffee Good for Diabetes?

Butter coffee (also called keto coffee or bulletproof coffee) may support blood sugar stability in people with diabetes when used correctly. It combines coffee, grass-fed butter, and MCT oil to provide healthy fats that can help reduce appetite, support steady energy, and limit blood sugar spikes compared to sugary breakfast options. However, portion control and medical guidance are important, especially for those managing insulin or calorie intake.

Why This High-Fat Coffee May Help With Blood Sugar

Best vs Worst Coffee Add-Ins for Blood Sugar Control

Best Add-Ins (Blood Sugar Friendly)	Worst Add-Ins (Can Spike Blood Sugar)
Grass-fed butter	Sugar (white, brown, raw)
MCT oil or coconut oil	Flavored syrups
Cinnamon (may support glucose control)	Honey or agave
Unsweetened almond milk	Sweetened creamers
Heavy cream (unsweetened, small amounts)	Condensed milk
Stevia or monk fruit (no-carb sweeteners)	Artificial sweetened syrups (high glycemic blends)

Pro Tip: Low-carb, sugar-free coffee choices may help support more stable blood glucose levels compared to high-sugar coffee drinks.^{1 2}

• Brew 12-16 oz java
• Add 1 TBLS grass fed butter (unsalted)
• Add 1 TBLS MCT oil
• Blend in a blender or use a milk frother.

You can find MCT oil at any health store. Add cinnamon or honey to your cup of keto brew for flavor but stay away from sugar. This simple butter coffee recipe tastes just like coffee with cream!!

Health Benefits of Grass-Fed Butter

Butter made from cows that are fed a grass based diet vs corn based. The fat from the cow has a better fatty acid profile. Including CLA (conjugated linoleic acid) a polyunsaturated fatty acid that must be consumed in the diet. It is a powerful fighter of cancer, obesity, heart disease and diabetes.
Benefits of MCT- MCT (medium chain triglycerides) has proven to improve cognitive function. MCT oil goes directly to the liver and is processed as energy. Coconut oil is high in MCT’S.

The benefits of butter coffee may include increased energy, improved focus, and more stable blood sugar levels when replacing high-carb breakfasts.^{1 2}

Common Questions About Keto Coffee and Blood Sugar

Disclaimer: always check with your doctor before any major changes in diet and exercise programs. Comment below if you tried the butter coffee!!

Clinical References & Methodology

1. American Diabetes Association (ADA). Nutrition Therapy for Adults With Diabetes.
   https://diabetes.org/healthy-living/recipes-nutrition
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2. Harvard T.H. Chan School of Public Health. Fats and Cholesterol: The Good, The Bad, and The Healthy Diet.
   https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/
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