Diseases and chronic conditions, such as diabetes, are on the rise. While these diseases are incurable, they are manageable, and one can live a healthy life with proper management practices. One of the best ways to manage these conditions is by maintaining a healthy immune system. But how do you achieve such a task? For many…
The immune system is our bodies best defense to fight flu and coronavirus this coming winter. We are therefore moving into the fall equinox with equal time between day and night. The immune system is a circulating system with some fixed structures like the bone marrow, thymus gland, spleen and lymph system. Therefore, it’s important…
Ayurvedic medicine has touted the benefits of warm lemon water for many years. Drinking warm lemon dates back to as early as 1747. My morning routine goes through phases and warm lemon water is often my go to drink to start my day. Sometimes it’s because of needing a break from coffee and other times because…
Tracy demonstrates a quick quarantine workout targeting your abdomen, glutes and hamstrings as well as boosting your immune system. These exercises will help keep you active at home during the coronavirus COVID-19 crisis especially if you have diabetes. More easy exercises to keep you active at home during this corona virus pandemic!