Quarantine Workout Boosts Immune System

Tracy demonstrates a quick quarantine workout targeting your abdomen, glutes and hamstrings as well as boosting your immune system. These exercises will help keep you active at home during the coronavirus COVID-19 crisis especially if you have diabetes. More easy exercises to keep you active at home during this corona virus pandemic!


I’m a type 1 diabetic with diabetes knowledge in t1d and t2d, as well as nutrition and low-carb keto diet information, fitness and exercise programs to help keep you in optimal diabetes health. Take advantage of our diabetic health toolsfor a healthier lifestyle!

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