Tracy demonstrates a quick quarantine workout targeting your abdomen, glutes and hamstrings as well as boosting your immune system. These exercises will help keep you active at home during the coronavirus COVID-19 crisis especially if you have diabetes. More easy exercises to keep you active at home during this corona virus pandemic!
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You’re never too old to start taking care of yourself and trying to keep yourself trimmer and more fit. Body contouring and health improvement are still attainable over 40. The following are some tips for achieving fitness goals in your 40s that will help you to succeed. Start Slowly The biggest tip you can use…
Discover how soleus pushups can boost your energy and blood sugar control. Easy steps for a healthier you! Enhancing Blood Sugar Control Benefits of Soleus Pushups Ever tried soleus pushups? They’re like your new secret weapon against those pesky high blood sugar levels, especially if you find yourself sitting more than moving or managing diabetes….
Managing diabetes can often feel like navigating a complex puzzle, but exercise can be a powerful tool to simplify the process. Not only does physical activity help control your blood sugar levels in the moment, but it also delivers long-term benefits like improved insulin sensitivity and reduced risk of complications. Additionally, adjusting diabetes medications for…
Jump rope is one of the oldest and most convenient fitness modalities available to us. The convenience of jumping rope means you only need the motivation to step outside and start. No driving, no traffic, so it takes less time and its a very good form of exercise with lots of benefits. To lose weight…
Be sure to check your blood sugar level often, it’s especially important when working an overnight shift. I had the opportunity to work last night and figured my sugar wasn’t going to be a great morning number, at least I thought so. When testing my blood glucose at around 7am it was 105 mg/dl. That…
Discover how soleus muscle exercise controls blood sugar! Get step-by-step tips for easy, effective pushups. Understanding Soleus Pushup So, let’s get down to brass tacks about the soleus pushup (SPU). It’s a nifty little move that’s all about waking up the soleus muscle in your calf, which most people overlook. This isn’t just another workout fad….