In order to maintain good health, a minimum of 30 minutes of moderate intensity activity of 5 to 7 days a week is recommended by the CDC. Cardio is typically performed as a continuous, repetitive and rhythmic movement utilizing the legs. Running stairs is a great option to maintain and benefits cardio health.
Benefits of Running Stairs and Cardio Health
I addition to the cardiovascular health benefits of this step exercise, it can however, help condition and strengthen the legs as well as burn calories. Stairs activity is also a cost effective option to the gym, easy to master and can be fun too. In the video below, Tracy demonstrates a simple stairs exercise that anyone can do.