Bodybuilding May Help Treat Diabetes: How True Is It?

Diabetes is a chronic illness caused by the pancreas producing insufficient insulin (Type 1 diabetes) or poor insulin absorption (Type 2 diabetes). Insulin, the body’s blood sugar regulator, is responsible for your body’s metabolism as well. As such, a person with diabetes suffers from cells malfunctioning. Experts recommend lifting activities such as bodybuilding for better cell function.

Both types of diabetes affect millions globally and have gained notoriety due to the modern lifestyle that encourages poor exercise and eating high amounts of processed foods. Once the disease and symptoms set in, you can typically expect poor vision, extreme thirst and hunger, excess urination, sores, and infections. At this point, you may opt to buy most powerful tren acetate or seek other solutions to manage the symptoms.

Sadly, Type 1 diabetes is incurable, and the only hope is to manage the symptoms. On a happier note, the overwhelming majority of diabetes patients who have Type 2 diabetes can control symptoms with exercise and diet changes. You may want to combine diet and exercise for better and quicker results.

How bodybuilding Helps Fight Diabetes

Helps Regulate Blood Sugar

Physical exercise requires energy that your body sources from food and stores in the glycolytic metabolic system. A physical workout will lead to your body using up this glycogen as fuel, and once depleted, the body sources the extra glycogen stored in the liver and blood. As a result, your body will have significantly lower glucose levels in the liver, blood, and muscles. This creates more space for the new glucose from food.

Bodybuilding helps you manage your diabetes symptoms since you run a much lower risk of spiking your blood sugar. In addition, making a habit out of bodybuilding exercises can eventually lead to permanent remission when combined with a healthy diet of non-processed foods.

Helps Weight Loss

Type 2 diabetes is prevalent in overweight and obese individuals, and any additional weight gain further exacerbates the symptoms. Overeating unhealthy food and a lack of exercise stresses the membrane network inside the endoplasmic reticulum (ER). This causes the ER to send signals telling the cell to reduce the insulin receptors on its surface. If this cell action becomes consistent and repeated, the body develops insulin resistance and high blood glucose levels.

However, bodybuilding ensures that you fully utilize new energy from diet while building muscle simultaneously. Your improved physique is also likely to motivate you to proceed with bodybuilding which can aid in remission.

Targets Belly Fat

Belly fat, also known as visceral or abdominal fat, is that stubborn layer of fat around the stomach and other internal organs. It is triggered by poor diet, lack of exercise, and stress. So, it is prevalent in type 2 patients.

While exercising, you may notice that belly fat is very stubborn. It also tends to worsen diabetic symptoms since the cells produce various hormones that inhibit the proper use of insulin. For this reason, you should try intense resistance training (a type of bodybuilding), which focuses on your upper body, abs, legs, and glutes. Your muscles will burn calories effectively and prevent additional weight gain.

Bodybuilding Protects Against Diabetes Complications

When diagnosed with diabetes, you may notice several complications arising later on, such as nerve damage (neuropathy), kidney damage (nephropathy), eye damage (retinopathy), poor hearing, foot amputation, heart attack, and stroke. These scary complications are common amongst people with diabetes, but fortunately, one can avoid them through a good exercise regimen.

Strength training reduces bad cholesterol in the blood, boosts bone strength and density, age-related muscle loss, and boosts blood flow to areas such as the eyes and nerve, preventing neuropathy and retinopathy. Once you exercise, your heart will start pumping blood to all areas of your body, improving cardiovascular health as well.

Improves Glucose Storage

Once your muscles adapt to strength training, they will likely learn to deal with higher levels of resistance and weight. Your muscles begin to contract as hard as possible to withstand the weight and develop muscle hypertrophy. Also, an increased number of contractile filaments that enlarge your muscles over time.

Bodybuilding helps your muscles gain a higher capacity to store glycogen, diverting it from blood and helping your body better manage its blood sugar levels.


You should engage in bodybuilding on a disciplined but non-consecutive basis to manage diabetes effectively. It’s also advisable to speak to your health provider, who can give helpful pointers on incorporating bodybuilding into your lifestyle. In addition, hire a trainer or join a class either in-person or online to provide you with guidance.


While it may seem counterintuitive at first, bodybuilding while diabetic is a great idea to get your health back on track, you can also expect additional benefits such as reducing blood sugar, belly fat, and general weight while at the same time improving glucose storage and reducing the risk of complications. So don’t be afraid to begin your journey of health and fitness with bodybuilding and reclaim your life after diagnosis.

Diabetes Knowledge