Best Exercises if You Are Suffering from Diabetes

Exercising offers helpful benefits for people suffering with diabetes. The National Institutes of Health (NIH) recommends weekly aerobic exercises, while the American Diabetes Association states that two or more consecutive days of aerobic exercise should not be missed.Exercise can help people with diabetes to manage their blood sugar levels and promote their health. It can help in the prevention of diabetes in certain instances. The American Diabetes Association (ADA) has stated that people exercise for at least 150 minutes per week. Let’s go over the best exercises if you suffer from diabetes.

Best Exercises that are Helpful for People Suffering from Diabetes

Some of the best exercises that can help people with diabetes include:

  • Walking: Walking is a great exercise to get fresh air and lower your stress. It is rewarding, invigorating, and motivating. Get moving and occasionally walk. Try to go for a 30 minutes walk daily. People with diabetes can lower their blood sugar levels when they walk.
  • Dancing: This is a fun way to exercise, ease your stress, burn calories, and lower your blood sugar. Shaking your body while dancing helps you to maintain your blood sugar level.
  • Swimming: Swimming is an aerobic exercise that is ideal for people with diabetes as it does not pressure the joints. This exercise is good for the heart and it can help you work your upper and lower body. Swimming also helps burn calories and lowers cholesterol levels.
  • Bicycling: Bicycling is a good exercise that can help your heart, help you lose weight, and lower blood sugar. Bicycling can improve your heart and lungs’ health and it can reduce the risk of high blood pressure and obesity.

More Helpful Exercises for Diabetics

  • Climb stairs: Climbing staircases is a good way to reduce blood sugar and burn calories.
  • Strength training: You can do strength training with resistance bands or free weights. Strength training strengthens your bones and lowers your blood sugar. Exercises you can do include push-ups, sit-ups, squats, and lunges.
  • Gardening: Kneeling, bending, digging, raking, and lifting is good for your health if you have diabetes.
  • Tai Chi: This helps to improve fitness and reduce stress in persons with diabetes. It also helps in improving balance and the management of blood glucose.
  • Pilates: This can help those with diabetes as it improves balance, coordination, blood sugar control, and core strength.
  • Weight training: Weight training is important as it aids in the maintenance of muscles. It helps in building body mass for those with diabetes. You should plan for weight training and resistance exercise at least twice a week.
  • Yoga: Yoga can help manage diabetes and reduce stress.
  • Team sports: Joining a recreational sports team can help the individuals with diabetes by improving their physical health and gives a chance to socialize and motivate.

Apart from above mentioned exercises, research has shown that sour tsunami 3 can help out with diabetes due to its anti-inflammatory properties. Its benefits include:

  • Stabilizes blood sugar level
  • Lowers inflammation
  • Reduces neuropathic pain
  • Lowers blood pressure
  • Improve blood circulation
  • Provide relief

Safety tips you can take before doing exercises include:

  • Check your blood sugar level before, during, and after the exercise to know how your body responds
  • Prevent dehydration by drinking lots of water
  • Avoid exercising in extreme temperatures
  • Be prepared for a sugar emergency and have foods that increase your sugar levels such as glucose tablets, juice, or hard candy
  • Have a medical alert ID band in your possession so that you can be treated properly in the instance of an emergency
  • Protect your feet
  • Listen to your body and stop exercising if you feel dizzy, lightheaded, or short of breath

Exercise can be immensely beneficial for people with diabetes and exercise safety is important and that is why you need your doctor to tell you that the exercise you have chosen to do is appropriate or safe for you. Lastly, you should start slowly and increase your exercise time with the passage of time.

Image Credit
Alex K, USA Hemp on

Alex is a freelance writer. He works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility, especially writing content related to health for .

Diabetes Knowledge