Research has shown that women carry 6 to 11% more fat than men, making it harder for them to lose weight. Women have a higher percentage of body fat than men because of the hormone estrogen, while the testosterone count in men accounts for higher muscle density. The body composition of the sexes is different, which is why women’s health and wellness needs to be approached differently than men’s health and wellness.
Common Women’s Health Issues
Although your genetic structure greatly influences your risk factors for certain diseases, some health concerns are generally more prevalent in women than men and need to be considered when undertaking an exercise regime.
- Heart disease. Heart disease is the leading cause of death in older women. After menopause, a woman’s estrogen levels drop, which can cause high blood pressure and cholesterol. A controlled diet and regular exercise can help prevent heart disease.
- Stroke. Strokes are more common in women than men, with reports indicating that 55,000 more women than men suffer from strokes. Again, a healthy regimen can prevent symptoms.
- Breast cancer. Some breast cancers are caused by genetics, while other types occur from inflammation. Make sure to schedule a mammogram annually.
- Osteoporosis. Postmenopausal women are at greater risk for developing osteoporosis. As well as increasing calcium intake, women should increase their aerobic activities as a preventative measure.
- Diabetes. Diabetes isn’t selective, but women have more severe side effects.
Decrease Stress Levels
Frequently referred to as the “stress hormone,” cortisol is released by the adrenal glands during periods of high stress. It’s known to regulate metabolism, so when it’s out of balance, it can lead to overeating. However, meditation and yoga exercises are great ways to calm the mind. Spending time outdoors can also have a healing effect, so make sure you get outside as often as possible.
Get Some Sleep
You need an adequate amount of sleep for your metabolism to function. Recent weight loss studies indicate a link between weight gain and lack of sleep, possibly due to an increase in appetite because of an irregular metabolism.
Exercise can help you control your weight, reduce the risk of disease, and decrease stress levels. Make time to exercise, and ensure it becomes part of your daily routine. Whether it’s hitting the gym, attending a dance class, or joining a running club, find ways to stay fit.
Change Your Eating Habits
Subscribe to a long-term healthy eating plan. If you have any chronic issues, chat with a dietitian to come up with the right eating plan for your body type.
Invest in New Exercise Gear
Buying new athletic gear can be rewarding and motivating. Invest in good sneakers and leggings that are both flattering and practical. Nothing is more exciting than planning a new wardrobe.
Losing Weight and Staying Healthy
Some diseases and health concerns are more common in women than men, largely due to physiology, hormones, and body changes during menopause. As a woman, concentrate on exercising, eating well, getting sufficient rest, and reducing stress to lose weight.