This post includes quick and easy resistance exercises using a strength band that will help diabetes management.
I always feel better when I get my blood flowing in the morning with a little movement. In the mornings, I wake up feeling dead, so morning movement is a requirement for me. The benefits of movement early in the day range from mood elevation, glucose control to increased overall energy. This circuit can be done on its own or you could couple it with 1 minute jump rope circuits.
- 10 Squats to over head shoulder press
- 10 over head tricep extention
- REST (or 1 minute jump rope circuit)
- Repeat 2 -4 times
Certified professional fitness trainer with knowledge in specific exercise programs, diet and nutrition.