Dead Butt Syndrome or Glute Amnesia
Do your glutes have amnesia? It’s called Dead Butt Syndrome or Glute Amnesia. Chances are if you sit a lot at work and in your daily life, your glutes have forgotten how to fire properly. Reciprocal inhibition causes one muscle (In this case hip flexor complex) to become tight, while the opposing muscles (glute medius) become…