What is GMI and how does it convert to A1C?

GMI (Glucose Management Indicator) estimates your A1C based on average glucose values from continuous glucose monitoring (CGM) data. It uses a standardized formula to convert your mean glucose into an A1C-like percentage, helping you understand long-term glucose control without waiting for a lab test.

How accurate is GMI compared to an A1C blood test?

GMI is generally accurate within about ±0.3–0.5% of a lab-measured A1C for many people. However, it is still an estimate. Differences can occur due to glucose variability, sensor accuracy, or biological factors like red blood cell lifespan, which affect lab A1C results.

Why is my GMI different from my lab A1C?

GMI reflects recent CGM glucose data , while A1C measures glucose exposure over roughly 2–3 months . Differences may occur due to recent changes in blood sugar control, glucose swings, CGM calibration, anemia, or individual differences in how long red blood cells survive.

Can I use GMI instead of A1C to track my diabetes?

GMI is useful for tracking trends between lab visits, but it does not replace a lab A1C test . A1C remains the clinical standard for diagnosis and treatment decisions. Many healthcare providers use both GMI and A1C together to get a clearer picture of glucose control.

How much CGM data do I need for an accurate GMI estimate?

For the most reliable GMI result, you should have at least 10–14 days of consistent CGM data , with minimal gaps. More data generally improves accuracy. Shorter time periods may reflect temporary changes and may not accurately represent your longer-term glucose control.

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GMI to A1C Calculator for Better Blood Sugar Control
Bydiabetesknow March 20, 2025April 21, 2026

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