What foods are best for both diabetes and kidney health?

Fresh vegetables, lean poultry, fish, olive oil, berries, whole grains in appropriate portions, and minimally processed foods are excellent choices for many people. Individual potassium, phosphorus, and protein recommendations depend on kidney function. [1] [2] [4]

Can people with diabetes eat fruit if they have kidney disease?

Many fruits can fit into a healthy eating plan, but some individuals with CKD may need to limit higher-potassium fruits depending on laboratory results and kidney function. Your healthcare team can provide personalized guidance. [1] [4] [6]

Is a low-sodium diet important for kidney health?

Yes. Lowering sodium intake helps support healthy blood pressure and reduces fluid retention, both of which are important for protecting kidney function. [1] [2] [4]

How much protein should someone with diabetes and CKD eat?

Protein needs depend on kidney function and medical history. Many adults with CKD are advised to consume about 0.8 g/kg/day , but recommendations should always be individualized by a healthcare professional. [2] [4] [6]

Can lowering A1C help protect the kidneys?

Yes. Maintaining blood glucose within your target range can reduce the risk of diabetic kidney damage over time. Along with healthy meals, regularly monitoring your long-term glucose trends can help you stay on track. The DiabetesKnow A1C Calculator provides a simple way to understand how your A1C relates to your estimated average glucose. [2] [3] [6]