Keto, Diabetes and Health-Conscious Foods for the Holidays
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Keto, Diabetes & Healthy Holiday Dessert Recipes

ByLaura Henry

Your mouth is already watering for your favorite pumpkin pie, turkey, dressing, and Christmas ham. But then, you remember that you’re on the keto diet this year. And suddenly, your holiday cheer takes a nosedive. Not so fast, though. Just because Turkey Day and a Kris Kringle feast are around the corner doesn’t mean you have…

holiday eating and exercise
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Holiday Eating Lecture, Fitness Trainer

Byfitnesstrainer

Ok it’s the annual fitness trainer mandatory “holiday eating tips” post! This will be short and sweet. It’s a simple and (sometimes difficult) formula: “eat less and move more” especially if you have diabetes. Exercise Try to exercise in the morning before you go out to events. Exercise can be going to the gym or running or…