A lot of people are suffering from high blood pressure. It is one of the most common health concerns for Americans. The good news is that you can do something about it. This post will go over five lifestyle changes you can make to reduce your blood pressure by as much as 15 points. Therefore,…
Diabetes occurs when the body is unable to produce or properly use insulin, which results in high blood glucose, or sugar levels. Furthermore, high blood sugar levels can lead to a number of conditions and complications, including heart disease, blindness, and the amputation of limbs. Maintaining healthy and stable blood glucose levels is a key step…
Can you see The Light at the End of the tunnel ? (No you are not dying). It’s actually the workout fairy trying to coax you into exercising. A common misconception is exercise comes easy to individuals that engage in consistent exercise, therefore this could not be further from the truth. An individual who regularly engages in…