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Exercise

HIIT Workout At-Home for Diabetics

Byfitnesstrainer May 14, 2020September 11, 2022

People with diabetes need to exercise as well as eat healthy but if you want to step it up a notch, try a HIIT workout at-home! What Is A HIIT Workout? When you hear people talking about HIIT workouts, it means High Intensity Interval Training. 3 Exercise HIIT Workout In our case, Tracy performs 3…

Exercise

3 Quick Exercises to Boost Your Energy

Byfitnesstrainer March 30, 2020May 28, 2020

Since most people have become lazy during this time of quarantine, let’s talk about 3 quick exercises to boost your energy. The name of the game in health and fitness is exercise and nutrition. Nutrition is king and exercise is Queen, Both are so important. Now more than ever, daily movement is so important. We…