Meal Prepping for Diabetics – White Chicken Chili
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Meal Prepping for Diabetics, White Chicken Chili Recipe

Byfitnesstrainer

Sunday I spent the day preparing meals for the week and have a delicious White Chicken Chili Recipe for you. Meal prepping for diabetics is a very effective practice and a tool I have used for many years. It saves time, money and the stress of trying to eat healthy. Meal prep can include quick,…

Sweet Potatoes vs White Potatoes
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Sweet Potatoes vs White Potatoes T1D’s

Byfitnesstrainer

My clients will often ask “what’s better, white potatoes or sweet potatoes?” So let’s get right to it: Sweet Potatoes vs White Potatoes Both potatoes are healthy, clean carbohydrates however sweet potatoes could reign supreme for T1D’s. There are many reasons to love sweet potatoes. While they are delicious, healthy and easy to prepare, they’re also…