It’s January and very cold here in the northeast. Acclimating to the colder temperatures can be a challenging process in the beginning of the winter season. I find that supplementation becomes more important during this time of the year. Recently I started supplementing cod liver oil. Cod liver oil is an incredibly nutritious fish oil supplement….
The human body needs minerals and vitamins for correct functioning. It comes from a balanced diet every day. But not everyone consumes the right food in their diet, so a deficit of vitamins and minerals occurs. Multivitamins are a combination of various vitamins that usually comes from different food sources and makes up for the…
One glass of Milk has always been known as healthy. Mothers have always depended on fortified milk to give nourishment to their children. Furthermore, it has been considered as the whole food, providing energy from carbohydrates and fats. It gives the required proteins for muscle building, and aiding in vital functions of the body with…