Sweet Potatoes vs White Potatoes T1D’s
My clients will often ask “what’s better, white potatoes or sweet potatoes?” So let’s get right to it: Sweet Potatoes vs…
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Sleep Benefits for Diabetes: Reduces Stress
Sleep Benefits for Diabetes include mental and physical repair. This time every year sleep becomes my favorite pastime. The weather, in…
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Best Protein Powder for Diabetes?
Proper nutrition is an important foundation to achieve most health and wellness goals for diabetics and non diabetics. Our knowledge…
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Diabetics, Got Motivation for Exercise?
This past weekend I was spurred into action by my boyfriend to exercise. My lack of motivation was definitely apparent,…
