Author: fitnesstrainer
Certified professional fitness trainer with knowledge in specific exercise programs, diet and nutrition.
Dead Butt Syndrome or Glute Amnesia
February 14, 2019 Exercise
Single Leg RDL (Romanian Deadlift) Exercise
October 22, 2018 Exercise
Lose Weight Jumping Rope
July 22, 2018 Exercise
Dark Chocolate Covered Apples Good for Diabetics
June 13, 2018 Nutrition
Higher Fats Keto Diabetic Diet
May 25, 2018 Nutrition
Understanding Consistent Exercise
February 6, 2018 Exercise, Motivation
Benefits of Butter Coffee for Diabetes
Holiday Eating Lecture, Fitness Trainer
Sweet Potatoes vs White Potatoes T1D’s
December 2, 2017 Holiday Eating Tips, Nutrition
Sleep Benefits for Diabetes: Reduces Stress
November 18, 2017 Sleep
Best Protein Powder for Diabetes?
November 1, 2017 Nutrition
Diabetics, Got Motivation for Exercise?
September 22, 2017 Diabetes, Exercise, Motivation