Your gut health has a huge effect on your quality of life. When our gut microbiome is healthy we barely think about it, when it’s not we are miserable and more susceptible to illness. Trillions of invisible, microorganisms live inside your body. Our entire lives are spent with them crawling around in us. Most are…
So, you’ve thought about intermittent fasting (I.F.) but aren’t completely sold on the benefits for your diabetes. Great news, intermittent fasting has proven time and time again to help those with type 2 diabetes manage their symptoms to the point where it virtually disappears. For those who are borderline diabetic, fasting has the potential to reverse…
The human body is a system that is composed of many different types of cells, tissues and organs. Daily human activities unconsciously expose this system to attacks by pathogens which could lead to infections and diseases. Fortunately, there is a shield that protects the body from infection and diseases, “the immune system“. The immune system…