Magnesium bicarbonate is made when you mix magnesium hydroxide power with chilled carbonated water. The magnesium binds to the bicarbonate ion assisting the its entry into the cell, producing the most beneficial and absorbable form of magnesium. Magnesium is a mineral that is facilitates the function of over 3,000 enzymes and proteins in the body. Most people are magnesium deficient due to factory farming and depleted soils however, each person has their own individual MBR (magnesium burn rate). Stress, food choices, and pharmacutical drug use will determine your MBR. Improved digestion, better sleep, lower blood pressure, less heart burn and reductions in headaches, anxiety and depression are some of the many benefits of magnesium. Furthermore, magnesium is a relaxant, and we can all use that these days. Below is a how to make magnesium bicarbonate and where to purchase the supplies.
How to make Magnesium Bicarbonate:
- Start with: 32oz cold, filtered or distilled water
- Add carbonation using the Drink Mate or Soda Stream machine
- Add 1-2 tsp of magnesium bicarbonate powder.
- Shake well and keep in refridgerator for 6-8 hours
- Solution will turn mostly clear but will still have a bit of sediment.
Start with 1-2 oz per day on an empty stomach in the morning. Amount will very depending on bowel tolerance. Magnesium will relax the digestive system.
Watch the video below:
Supplies links: https://crucialfour.com and https://idrinkproducts.com
Certified professional fitness trainer with knowledge in specific exercise programs, diet and nutrition.