Meal Prepping for Diabetics – White Chicken Chili
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Meal Prepping for Diabetics, White Chicken Chili Recipe

Sunday I spent the day preparing meals for the week and have a delicious White Chicken Chili Recipe for you. Meal prepping for diabetics is a very effective practice and a tool I have used for many years. It saves time, money and the stress of trying to eat healthy. Meal prep can include quick,…

Dark Chocolate Covered Apples Good for Diabetics
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Dark Chocolate Covered Apples Good for Diabetics

In the evening after dinner, I sometimes crave sweets. It can be challenging to find a sweet snack that won’t elevate my blood sugar too much, is nutritionally dense, and is YUMMY! Dark Chocolate Covered Apples are definitly the solution for me and diabetics with type 1 and type 2 diabetes. They are easy to prepare…

Diabetic Moms
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Diabetic Moms, Happy Mothers Day!

Diabetic moms managing their condition can be overwhelming, especially when you have to balance your health with the demands of motherhood. You’re not alone in this struggle. According to the American Diabetes Association, approximately 1 in 5 women with diabetes are of childbearing age, and many of these women are mothers. The Importance of Pregnancy…

Benefits of Butter Coffee
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Benefits of Butter Coffee for Diabetes

My 2018 New Years resolution is doing something good for myself each day. Recently I’ve discovered the health benefits of butter coffee for people with diabetes. Referred to as keto coffee and bulletproof coffee as well. I also added a simple butter coffee recipe in this article. My resolution accomplishes 3 things: 1. forces a…

holiday eating and exercise
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Holiday Eating Lecture, Fitness Trainer

Ok it’s the annual fitness trainer mandatory “holiday eating tips” post! This will be short and sweet. It’s a simple and (sometimes difficult) formula: “eat less and move more” especially if you have diabetes. Exercise Try to exercise in the morning before you go out to events. Exercise can be going to the gym or running or…