Intermittent Fasting Benefits
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Intermittent Fasting Benefits: Diabetes Prevention

So, you’ve thought about intermittent fasting (I.F.) but aren’t completely sold on the benefits for your diabetes. Great news, intermittent fasting has proven time and time again to help those with type 2 diabetes manage their symptoms to the point where it virtually disappears. For those who are borderline diabetic, fasting has the potential to reverse…

Healthy Diabetes Diet

Healthy Diabetes Diet Helps Blood Sugar and Weight Management

According to the American Diabetes Association, 107 million people in the United States have diabetes or pre-diabetes, and the rate is steadily growing. Therefore, following a healthy diabetes diet needs to be taken seriously. Keeping a healthy body weight is essential for everybody, but if you have diabetes, excessive weight can make it more challenging…

Meal Prepping for Diabetics – White Chicken Chili
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Meal Prepping for Diabetics, White Chicken Chili Recipe

Sunday I spent the day preparing meals for the week and have a delicious White Chicken Chili Recipe for you. Meal prepping for diabetics is a very effective practice and a tool I have used for many years. It saves time, money and the stress of trying to eat healthy. Meal prep can include quick,…