If you’ve been diagnosed with diabetes then you may be wondering what you can do to prevent and control it going forward. The good news is that there are steps you can take that will help you feel better so you can continue to live a productive and rewarding life. It doesn’t matter if you’re pre-diabetic or have diabetes already, all of these tips will be helpful. Continue reading to learn more about five lifestyle changes to control your diabetes that will guide you in getting back on the right track to having better health and more energy.
What is Diabetes
It’s quite concerning that millions of people are affected by type 2 diabetes. However, it also means you’re not alone. Generally speaking, diabetes is common and you should be aware that it’s mostly genetic. It’s not only a serious and severe condition in itself but if not controlled and monitored, it may lead to other health issues such as heart failure, kidney failure, and blindness. You can avoid turning it into a serious condition by taking care of yourself properly in the pre-diabetic stage. If you’ve already been diagnosed with it, then it’s important that you also take measures to control it. The following five lifestyle changes will help you get a better handle on your diabetes so you can be well.
1. Commit to Regular Exercise
If you want to prevent or control diabetes then you need to start moving more and get your heart rate up. You must exercise regularly and stay active if you want to control your diabetes. You’ll not only feel better mentally and be keeping your diabetes tamed but you’ll reduce your stress and be able to remain at a healthy weight. In the case that you’re having trouble losing weight then you may want to turn to the options offered at the Online Pharmacy Uk. They have products and solutions that will help you lose weight so you can maintain a healthy lifestyle and keep your diabetes at bay.
2. Maintain A Healthy Diet
One of the best and most useful ways to control your diabetes is to cut down on unhealthy foods. Maintain a healthy and well-balanced diet that is full of fresh vegetables, fruits, whole grains, and lean proteins. You must be committed to cutting down on sugar and the number of carbohydrates you consume daily. Carbohydrates and sugar will only make your condition worse. Choose a nutritious diet that aids you in achieving better sugar control. It may help to start cooking for yourself more at home or keep a food diary or journal so you can keep track of what you’re eating more closely.
3. Stop Smoking & Watch Your Alcohol Intake
Another lifestyle change that will allow you to control your diabetes is to quit smoking and watch your alcohol intake. Stopping smoking is not only good for everyone but especially for someone with diabetes. The risk of you getting diabetes is lower if you don’t smoke. If you smoke and have diabetes then you may also experience other health problems like nerve damage, heart disease, or kidney disease, to name a few. Also, watch and monitor your alcohol intake. You can better control your blood sugar this way and stay healthy and well. Not only limit your intake of alcohol but check to see how much sugar and carbohydrates are in the drinks you’re choosing.
4. Get Checkups
See your doctor regularly and get checkups as a way to control your diabetes. It’s recommended you see your doctor at least twice per year. Learn your numbers and your current condition to see if you’re also at risk for other diseases or issues. Not only get a full eye exam but also see a foot doctor that can check for ulcers and nerve damage. It’s also a time to ask them any questions you have so you can make better lifestyle choices going forward. Your doctor may also advise that you start diabetes medication for your condition to better manage it. This will help you deal with your diabetes on a practical level and manage the symptoms that come with it.
5. Manage Stress
If you’re going to get your diabetes under control then you also must find healthy ways to manage and reduce your stress. The main reason being is that when you’re stressed out, your blood sugar levels go up. Also, if you feel anxious on a daily basis then you may not make wise lifestyle choices and be unable to properly manage your diabetes. It might cause you to forget to take your medications, not exercise, or eat poorly. Get your stress and diabetes under control by finding hobbies that relax you, meditating, or doing yoga in your free time.
You now have a better understanding of what you can do to better control your diabetes. These lifestyle changes will allow you to feel good and lower your chances of having other health problems arise. Now that you know what to do, be proactive and take action so you can improve your health and condition. If you’re concerned currently then visit your doctor and gather more information about your current state. The upside is that it is possible to reverse type 2 diabetes naturally. It’ll require effort and dedication on your end but just keep in mind that you’ll be a healthier and happier person for doing so.
Don’t worry if you’re new to diabetes. Your first step is to gather the information you need to make better choices, which is what you’re doing now. While it’s a stubborn disease that takes a commitment to control, you can prevent it and control it by adopting these lifestyle changes. What you don’t want to do is give up trying to improve your ways because your efforts will have a positive impact in the long run. Stick with it and work closely with your doctor to manage your diabetes so you can get back to living life to the fullest.