Sunday I spent the day preparing meals for the week and have a delicious White Chicken Chili Recipe for you. Meal prepping for diabetics is a very effective practice and a tool I have used for many years. It saves time, money and the stress of trying to eat healthy. Meal prep can include quick,…
This past weekend I was spurred into action by my boyfriend to exercise. My lack of motivation was definitely apparent, therefore I had to get motivated quickly. I am a professional fitness trainer while he has type 1 diabetes. Consistent exercise is important for both of us, and sometimes we all need something or someone…
The holiday season is fast approaching and that means there will be lots of foods and desserts ready to be eaten, so here are a few simple tips for eating during the holidays with diabetes. Thanksgiving starts the holiday season eating frenzy with an abundant amount of foods. Including turkey, stuffing, ham, mashed potatoes, candied…
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