The word quarantine and the aspects related to it are new to the world. It is unique for everyone and has created new challenges in the lives of millions of people. It has impacted the health of people because of depression and anxiety that is associated with it. You must take special care of your…
The immune system is our bodies best defense to fight flu and coronavirus this coming winter. We are therefore moving into the fall equinox with equal time between day and night. The immune system is a circulating system with some fixed structures like the bone marrow, thymus gland, spleen and lymph system. Therefore, it’s important…
The human body is a system that is composed of many different types of cells, tissues and organs. Daily human activities unconsciously expose this system to attacks by pathogens which could lead to infections and diseases. Fortunately, there is a shield that protects the body from infection and diseases, “the immune system“. The immune system…
Tracy demonstrates a quick quarantine workout targeting your abdomen, glutes and hamstrings as well as boosting your immune system. These exercises will help keep you active at home during the coronavirus COVID-19 crisis especially if you have diabetes. More easy exercises to keep you active at home during this corona virus pandemic!