In the evening after dinner, I sometimes crave sweets. It can be challenging to find a sweet snack that won’t elevate my blood sugar too much, is nutritionally dense, and is YUMMY! Dark Chocolate Covered Apples are definitly the solution for me and diabetics with type 1 and type 2 diabetes. They are easy to prepare…
It’s the middle of my work day and my insulin pump is alerting me to do a blood sugar check. My glucometer says 259, Wow that’s much too high!!! I had a bacon, egg and cheese on a roll with coffee. Yea I added 1 raw sugar packet in my coffee but how can this…
This past weekend I was spurred into action by my boyfriend to exercise. My lack of motivation was definitely apparent, therefore I had to get motivated quickly. I am a professional fitness trainer while he has type 1 diabetes. Consistent exercise is important for both of us, and sometimes we all need something or someone…