This past weekend I was spurred into action by my boyfriend to exercise. My lack of motivation was definitely apparent, therefore I had to get motivated quickly. I am a professional fitness trainer while he has type 1 diabetes. Consistent exercise is important for both of us, and sometimes we all need something or someone…
Happy 4th of July / Happy Birthday USA! Eat healthy today and remember to exercise, and enjoy Independence Day! Diabetics must be on top of there diabetes while always monitoring their blood sugar numerous times daily! Video courtesy of www.nypole.com
When I was first diagnosed with diabetes my first reaction was, “who me? No way, I can’t have diabetes”. When I came to terms with myself about having this annoying disease, I realized that the exercise importance was a big deal to feeling better. Of course I forgot to mention “DIET” as my #1 important…