Smartly deciding what you eat is pivotal for managing diabetes, right? This can be achieved with a ketogenic diet, which seems reasonable, perfect, and an astoundingly effective strategy. The diet focuses, instead, on reducing carbohydrates and enhancing the fats we eat. Now, this plan seems to have incredible promise for people who want to regulate…
Are you aware that, to the tune of 34 million Americans are suffering from diabetes, as disclosed by the Centers for Disease Control and Prevention; isn’t it? And somewhat close to 88 million adults in the U.S. are found to have pre-diabetes due to certain circumstances on health, correct? The silver lining here is there…
Long-term diabetes, whether type 1 or type 2, can permanently damage the body. It can even affect all the internal organs, nerve cells and cause eyesight deficiency, harming of kidneys, and even life-threatening diseases like stroke. One of the best ways to control diabetes is through a proper diet and superfoods. Having proper food can…
Today starts week 2 of the Coronavirus Covid_19 crisis, therefore it’s important to start quarantine days with healthy fats. During this temporary shut down of life, regular exercise and good nutrition are still a priority for me. In my house we are doing what we can to slow the spread by staying in the house….
My 2018 New Years resolution is doing something good for myself each day. Recently I’ve discovered the health benefits of butter coffee for people with diabetes. Referred to as keto coffee and bulletproof coffee as well. I also added a simple butter coffee recipe in this article. My resolution accomplishes 3 things: 1. forces a…