Think weight loss, and you will come across hundreds of diet plans and programs, each with its dos and donts. Diet plays a vital role in any weight loss program. While most diet plans focus on tracking your calories, how much you consumed via diet vs how much you burnt with physical activity. However, when…
Previously Published on Belmarrahealth.com – Recent studies have shown that intermittent fasting can be a powerful tool in managing and even reversing type 2 diabetes (T2D). This news is exciting for those living with the condition, as it offers hope of a more effective treatment option than what has been available in the past. Intermittent fasting has…
So, you’ve thought about intermittent fasting (I.F.) but aren’t completely sold on the benefits for your diabetes. Great news, intermittent fasting has proven time and time again to help those with type 2 diabetes manage their symptoms to the point where it virtually disappears. For those who are borderline diabetic, fasting has the potential to reverse…