Why are you not getting results when trying to lose weight?
Having a perfect body shape is a dream of many. The first thing we think of after watching any movie,…
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Exercising Outside when it’s Hot and Humid
When I woke up this morning my A/C was cranking and I didn’t want to get out of bed to…
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Saturday Morning Workout Outside
Here we are again, it’s HOT outside and the sun is shinning which means an intense Saturday morning workout. Blood…
