Having a perfect body shape is a dream of many. The first thing we think of after watching any movie, or reading a fashion magazine, and exploring social media looking at all those models is having a desire to get the same physique as theirs. But how many of us actually work on those thoughts?…
When I woke up this morning my A/C was cranking and I didn’t want to get out of bed to exercise. I told myself last night that exercising outside was a priority for me because no rain was in site. However, when I stepped foot outside, it was so hot and humid that you could…
Here we are again, it’s HOT outside and the sun is shinning which means an intense Saturday morning workout. Blood Sugar Check! First thing on my agenda, check my blood sugar to be sure it’s in the upper range of normal before my workout. I try to have my bg above 130 mg/dl with no…